Dumbbells & Discipline (4 Week Training Program)

This program will operate on a 5 day workout spilt and is perfect for people just starting out in their fitness journey or somebody who would like to workout from the comfort of their own home. 
During this program, I will be introducing a couple different circuit training styles. They are easy to follow, efficient, and scalable workouts! You’ll be able to see how your strength and conditioning progression goes over the next 4 weeks while following this program.
Also, there are tons of healthy balanced meal ideas! I know it’s hard figuring out what are the correct foods to eat when starting out so I got you covered!